My Story
It was a beautiful December morning when my life changed. Sitting at one of our favorite breakfast spots enjoying a wonderfully prepared breakfast, I suddenly knew something wasn't right. The next thing I know I am being whisked away by the ambulance to the hospital. I have to see a cardiologist, I have to have a numerous tests and scans done. Then given medication with the possibility of even more medications. I wanted to find a way to be healthier and still enjoy life without relying on medication to see me through. I had to change my diet to a heart healthy diet and discover exactly what that means. It has to been a change of lifestyle to be certain, with seemingly unique and endless challenges. This site is a way to share what I have found that works for me.
Mission
The mission of our site is to share with others the things I have learned and found that work for me. The hope is that sharing my story and my lessons learned will help others to make those changes without having to have a life changing event.
Vision
Our vision is to share ideas, products, and methods we have used to make this lifestyle change. It certainly is not easy and having a good support system is a great benefit when making such a change. We hope that you will be able to benefit from us sharing or experiences.
